🚶 13452 steps ❤️ 57 bpm 71.4㎏
🏃 09:00 Folkestone parkrun 5.0K, 5'37/K - Lovely conditions today, much warmer han expected. Nice and sunny, very slight breeze. The running was ok, energy levels good, but my knee started to go about halfway round. So I have to stop for little micro breaks, stretch my knee, and carry on. Could have been worse.
Folkestone parkrun results for event #561. Your time was 00:28:21.
Congratulations on completing your 237th parkrun and your 216th at Folkestone parkrun today. You finished in 205th place out of a field of 421 parkrunners. You were the 159th male and came 18th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Folkestone parkrun remains 00:20:50. Your best time this year remains 00:24:35.
Just realised when I look on Garmin I can see the weather report, so can I get that from the Garmin API? It said it was 12.8℃ and sunny with a 15kmph easterly wind.
Partly cloudy and a gentle breeze, 7 - 13℃.
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather 🏷 svg 🏷 folkestone
Yep, deliberately unstyled.