🚶 20803 steps ❤️ 55 bpm
🏃 08:10 Shepway Running 3858.5K, 4'55/K
Worst time this week! Best pace for a 19/07! This week I ran 3 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 14/07 | 4'48 | |
| 16/07 | 4'35 | |
| 19/07 | 7'19 | 4'55 🆕 |
⬅️ Health stats 18/7/20 :: Epic all dayer with visiting friends ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count
Yep, deliberately unstyled.