🚶 13190 steps ❤️ 58 bpm 65.2㎏
🐹 10:05 Treadmill Running 33'17 5.0K, 6'37/K
118 treadmill uses at £2.80 per go, or £16.50 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.23 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.28 per go…
Second worst time this week! Only time for a 21/08. This week I ran six times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 15/08 | 4'40 | ||
| 16/08 | 5'45 | 4'37 | |
| 17/08 | 4'28 | 5'11 | |
| 19/08 | 6'40 | ||
| 20/08 | 6'00 | 4'53 | |
| 21/08 | 6'37 🆕 |
⬅️ New pub day :: Run stats 22/8/20 - 4'39/K ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Wed + dad to 2, I'm a full stack web developr, + I do javascript / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home automation 🤖 + other diy stuff, history, genealogy, TV, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 step count 🏷 running
Yep, deliberately unstyled.