🚶 11816 steps ❤️ 62 bpm 65.0㎏
🐹 15:41 Treadmill Running 27'39 3.5K, 7'51/K
122 treadmill uses at £2.70 per go, or £15.71 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.17 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.26 per go…
Worst time this week! Worst pace for a 05/09! This week I ran three times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 02/09 | 4'51 | 7'49 | |
| 04/09 | 4'31 | ||
| 05/09 | 5'35 | 4'45 | 7'51 🆕 |
⬅️ Friday night pub crawl :: Getting my new laptop back to normal ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married and dad to 2, I'm a full-stack web engineer, + I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, running, eating, home-automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 step count 🏷 svg 🏷 electricity 🏷 1872 🏷 running
Yep, deliberately unstyled.