🚶 14250 steps ❤️ 65 bpm 15.7% fat 65.0㎏
🏃 13:36 Shepway Running 6015.7K, 4'36/K
🚴 13:31 Shepway Cycling
🏃 14:36 Shepway Running 6.0K, 4'35/K
🚶 16:34 Shepway Walking 19'44
Second best time this week. Only time for a 06/09. This week I ran 4 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 02/09 | 4'51 | 7'49 | |
| 04/09 | 4'31 | ||
| 05/09 | 5'35 | 4'45 | 7'51 |
| 06/09 | 4'36 🆕 |
⬅️ Run stats 5/9/20 - 7'51/K :: Getting my new laptop back to normal ➡️
Paulʼs weblog - I live in A sleepy town in the far South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.