65.2kg 15.5% fat
🏃 09:11 Shepway Running 5.0K, 4'29/K
🚴 14:08 Shepway Cycling
🚶 15:49 Shepway Walking 68'19
⬅️ Parkrun is back at the end of next month :: Run stats 12/9/20 ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.