🚶 20257 steps 15.5% fat 65.2㎏
🏃 08:11 Shepway Running 5016.9K, 4'29/K
🏃 09:11 Shepway Running 5.0K, 4'29/K
🚴 14:08 Shepway Cycling
🚶 15:49 Shepway Walking 68'19
Best time this week! Best pace for a 11/09! This week I ran 5 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 05/09 | 5'35 | 4'45 | 7'51 |
| 06/09 | 4'35 | ||
| 08/09 | 4'46 | ||
| 10/09 | 5'57 | 9'36 | |
| 11/09 | 5'20 | 5'29 | 4'29 🆕 |
⬅️ Parkrun is back at the end of next month :: Health stats 12/9/20 ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.