🚶 18035 steps 14.0% fat 64.8㎏
🏃 11:19 Shepway Running 10017.2K, 4'42/K
🏃 12:19 Shepway Running 10.0K, 4'41/K
Second best time this week. Best pace for a 13/09! This week I ran 4 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 08/09 | 4'46 | ||
| 10/09 | 5'57 | 9'36 | |
| 11/09 | 5'20 | 5'29 | 4'29 |
| 13/09 | 5'26 | 5'50 | 4'41 🆕 |
⬅️ Health stats 12/9/20 :: Artists of the week, commencing Sunday 13th September ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.