🚶 20661 steps 14.9% fat 65.2㎏
🏃 09:33 Shepway Running 5011.4K, 4'30/K
🏃 10:33 Shepway Running 5.0K, 4'29/K
Second best time this week. Best pace for a 18/09! This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 13/09 | 5'26 | 5'50 | 4'41 |
| 16/09 | 6'40 | 4'21 | |
| 18/09 | 5'18 | 4'52 | 4'29 🆕 |
⬅️ Rest day :: Health stats 19/9/20 ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.