🚶 22434 steps ❤️ 58 bpm 22.9% fat 68.7㎏
🏃 07:24 Wiltshire Running 5.0K, 5'21/K
Worst time this week! Only time for a 04/08. I ran twice this week.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 02/08 | 4'36 | 5'04 | ||
| 04/08 | 5'21 🆕 |
⬅️ Health stats 3/8/23 :: Health stats 5/8/23 ➡️
Paulʼs weblog - I live in Hythe in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.