🚶 9204 steps ❤️ 50 bpm 24.8% fat 71.5㎏
🏃 12:25 Shepway Running 5.0K, 5'10/K - cold, cold cold. is it getting colder or is my blood getting thinner?
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. I ran every day this week. Slowest day on this table was Sunday Jan 20, 2019, but this is from before my reliable Garmin times which start Jan 27, 2019. Quickest day on this table was Sat Jan 25, 2020, they tend to be at parkrun on a Saturday. That was my fastest ever day! I run outside?
Fog. 4 - 5℃
⬅️ Artists of the week, commencing Sunday 25th January :: Less than a week of runuary to go ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wednesday and dad to 2, I'm a full-stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.