🚶 7824 steps
🏃 12:06 Shepway Running 5.0K, 5'12/K - Honking it down and freezing cold
🐹 08:14 Treadmill Running 11'25 2.0K, 5'39/K - Gah, I paused this so I could carry on at lunch as I ran out of time. but then I put the watch on in charge, and that took it off pause and submitted the activity! Now I have to do a full 5k at lunch.
223 treadmill uses at £1.48 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.30 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £1.25 per go…
These are my average kilometre running times in January since Iʼve been doing Runuary 1. This week only. I ran every day this week. Fastest day on this table was Sat Jan 25, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Sunday Jan 27, 2019, so this is from before my reliable Garmin times which start Jan 27, 2019. Today I ran outdoors.
(4.7kb of html for 7 days of data.)
Passing clouds. 5 - 7℃
⬅️ Stay classy Fareham :: There is a lot of auto generated content here... ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + father to two, I'm a full stack web engineer, and I do js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.