Blog2026 ≫ Run stats 28/1/26 - 5'08/K

🚶 7632 steps

🏃 08:17 Shepway Running 5.8K, 5'08/K - a lot more pleasant out there today

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. I ran every day this week. Quickest day on this table was Saturday Jan 25, 2020, they tend to be at parkrun on a Saturday. That was my fastest ever day! Slowest day on this table was Sun Jan 27, 2019, but it was an indoor run. That was the day I got the treadmill. Today I ran outside.

Table of my running pace times for this week from 2019 to 2026 slowest fastest 4ʼ59 4ʼ25 4ʼ46 5ʼ04 5ʼ19 5ʼ05 5ʼ40 4ʼ58 4ʼ35 5ʼ41 5ʼ37 5ʼ01 4ʼ58 5ʼ24 5ʼ38 5ʼ28 5ʼ31 4ʼ56 4ʼ54 5ʼ01 5ʼ01 4ʼ10 4ʼ56 5ʼ30 5ʼ25 5ʼ05 5ʼ00 5ʼ10 4ʼ55 4ʼ42 5ʼ33 5ʼ25 5ʼ14 5ʼ48 5ʼ19 13ʼ16 4ʼ46 5ʼ20 5ʼ46 5ʼ00 4ʼ39 5ʼ14 5ʼ12 12ʼ18 5ʼ18 5ʼ16 5ʼ43 4ʼ41 4ʼ57 5ʼ29 Jan ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 22nd 23th 24th 25th 26th 27th 28th 5ʼ08

(4.7kb of html for 7 days of data.)

Clear. 1 - 4℃

  1. Running at least 5km every day in January.

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Paulʼs blog - I live some place you've not heard of in the deep South. Wed and dad to 2, I'm a full stack web engineer, + I do mostly javascript / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy stuff, history, family tree stuff, television, squirrels, pirates ☠️, lego, + time travel.

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