Blog2026 ≫ Run stats 31/1/26 - 4'54/K

🚶 12337 steps

🏃 09:00 Folkestone parkrun 5.0K, 4'54/K - Runuary 1? DONEuary more like! The whole month running 5k every day. I make that seven years in a row of this too, starting in 2000. Did not feel too difficult this year, but I did not do any more than the bare minimum to hurt my self imposed target this year. None of them were too quick either. This parkrun felt quite nippy, but wasn't really. Taking Sunday 1st Feb off...

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thursday was the best since Fri, Dec 19, 25's 20084 10ᵏ - 20ᵏ - 30ᵏ - 7007 Thu, Jan 22 9032 Fri, Jan 23 10291 Sat, Jan 24 9204 Sunday 3095 days of data 6741 Monday 7824 Tuesday 7632 Wednesday 19431 Thursday 10197 Friday 12337 Saturday

Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.

These are my average kilometre running times during January since Iʼve been doing Runuary. This week only. Second best time this week. Second best pace for a 31/01. I ran every day this week. Special treat, the whole of Runuary at once! Quickest day on this table was Saturday Jan 25, 2020, they tend to be at parkrun on a Saturday. That was my fastest ever day! Slowest day on this table was Tue Jan 29, 2019, but it was indoors. Today I ran outdoors.

Table of my running pace times for this week from 2019 to 2026 slowest fastest 4ʼ21 4ʼ52 5ʼ09 6ʼ15 5ʼ43 5ʼ32 5ʼ26 4ʼ55 4ʼ47 5ʼ11 5ʼ03 5ʼ27 5ʼ14 5ʼ36 5ʼ48 4ʼ42 5ʼ17 5ʼ40 5ʼ48 5ʼ10 5ʼ31 4ʼ24 4ʼ53 5ʼ17 5ʼ08 5ʼ11 4ʼ59 5ʼ20 4ʼ48 4ʼ39 5ʼ08 5ʼ34 5ʼ11 5ʼ05 5ʼ36 4ʼ50 4ʼ36 5ʼ55 5ʼ04 4ʼ57 5ʼ26 5ʼ18 4ʼ47 4ʼ40 5ʼ45 5ʼ09 5ʼ28 5ʼ21 5ʼ24 4ʼ47 4ʼ41 4ʼ46 6ʼ03 5ʼ21 5ʼ53 5ʼ43 4ʼ57 4ʼ48 5ʼ39 5ʼ29 5ʼ35 5ʼ32 5ʼ20 4ʼ50 4ʼ34 5ʼ42 5ʼ52 5ʼ16 5ʼ13 5ʼ02 4ʼ20 4ʼ42 5ʼ44 5ʼ25 5ʼ05 5ʼ22 5ʼ13 5ʼ18 5ʼ09 4ʼ44 5ʼ37 5ʼ52 5ʼ23 5ʼ34 5ʼ25 5ʼ22 4ʼ36 5ʼ25 5ʼ36 4ʼ47 5ʼ20 5ʼ14 4ʼ52 4ʼ45 5ʼ35 5ʼ05 5ʼ03 5ʼ38 5ʼ34 4ʼ32 4ʼ41 4ʼ35 5ʼ37 4ʼ59 5ʼ04 5ʼ16 4ʼ41 4ʼ52 5ʼ28 5ʼ35 5ʼ18 5ʼ19 5ʼ11 4ʼ45 4ʼ37 5ʼ42 5ʼ49 5ʼ25 5ʼ12 4ʼ54 4ʼ35 5ʼ37 5ʼ37 5ʼ15 5ʼ23 4ʼ43 5ʼ19 4ʼ36 4ʼ49 5ʼ38 5ʼ08 5ʼ04 5ʼ42 5ʼ28 4ʼ44 4ʼ57 5ʼ09 5ʼ03 4ʼ43 5ʼ10 5ʼ18 5ʼ20 4ʼ53 5ʼ33 5ʼ13 5ʼ15 5ʼ24 5ʼ17 4ʼ59 4ʼ25 4ʼ46 5ʼ04 5ʼ19 5ʼ05 5ʼ40 4ʼ58 4ʼ35 5ʼ41 5ʼ37 5ʼ01 4ʼ58 5ʼ24 5ʼ38 5ʼ28 5ʼ31 4ʼ56 4ʼ54 5ʼ01 5ʼ01 4ʼ10 4ʼ56 5ʼ30 5ʼ25 5ʼ05 5ʼ00 5ʼ10 4ʼ55 4ʼ42 5ʼ33 5ʼ25 5ʼ14 5ʼ48 5ʼ19 13ʼ16 4ʼ46 5ʼ20 5ʼ46 5ʼ00 4ʼ39 5ʼ14 5ʼ12 12ʼ18 5ʼ18 5ʼ16 5ʼ43 4ʼ41 4ʼ57 5ʼ29 5ʼ08 16ʼ11 5ʼ04 4ʼ46 4ʼ33 5ʼ23 5ʼ20 4ʼ57 5ʼ11 7ʼ30 4ʼ49 4ʼ58 5ʼ14 4ʼ56 5ʼ21 4ʼ58 5ʼ31 7ʼ02 4ʼ51 4ʼ57 5ʼ42 5ʼ02 5ʼ05 4ʼ56 Jan ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 11th 12th 13th 14th 15th 16th 17th 18th 19th 20th 21st 22nd 23rd 24th 25th 26th 27th 28th 29th 30th 31st 4ʼ54

(14.9kb of html for 31 days of data.)

Passing clouds. 6 - 7℃

  1. Running at least 5km every day in January.

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Paulʼs weblog - I live in A sleepy town, Kent. Wednesday and dad to 2, I'm a full-stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.

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Yep, deliberately unstyled.