🚶 7291 steps ❤️ 57 bpm 72.1㎏
🚶 17:52 Shepway Walking 42'48 - Man alive it's hot. You'd think it would have been in the news. Lovely walk round Sandgate, just enough breeze. Everyone on the beach, all the paddle boards or and so on. Saw a coastguard rescue van waiting at the bottom of the road, then it raced off with sirens blazing. Now I'm back at the house I'm suddenly sweating
⬅️ Health stats 24/6/26 :: Health stats 26/6/26 ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 step count 🏷 sandgate 🏷 beach
Yep, deliberately unstyled.